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Life Hacking

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  • Building Resilience: how to handle whatever life throws at you

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  • Finding your Tribe: making friends the grown up way

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  • Learning To Say No: setting healthy boundaries

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  • Negative Self-Talk: dealing with that mean girl in your head

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  • Stress and Change Management: getting through the emotional and into the practical

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  • Time Management: taking a realistic look at what you can do in a day

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