Finding Your Tribe: making friends the grown up way

St Albert Seniors Association Red Willow Place 7 Tache Street, St Albert, Alberta

Explore the age defying benefits of purposeful activity. Learn how social engagement and connecting to community can improve your quality of life. Find your vibe! Learn why building new friendships and cultivating the ones you have is important to your well-being. Describe your tribe! Identify the kind of relationships you are looking for by matching them to…

Learning to Say No: setting healthy boundaries

We all want to do the right thing, to be helpful, useful, and productive. But saying yes to everything can be exhausting! In this session we explore how to make authentic, nurturing decisions, and how to banish the ‘shoulds’ from our lives without feeling guilty about saying no. In this workshop you will learn how…

$25.00

Death Literacy February Session: Change and Resilience

Denying we’re mortal isn’t useful and worrying about what-if’s is stressful. This virtual meetup group is for anyone who wants to take a simple, practical approach to planning for big changes in life, whether it’s aging, injury, illness, job loss, or death. Whether it's family emergency preparedness or end of life planning, we've got it…

$20.00

Building Resilience by Banishing Negative Self-Talk; part 1

North Edmonton Seniors Association 7524 139 AVE NW, Edmonton, Alberta

Building Resilience by Banishing Negative Self-Talk: dealing with your inner critic Our perceptions, attitudes, and beliefs have a lot to do with how we interact with the world. In this two-part workshop, we’ll be discussing how to reframe the negative stories we tell ourselves and others. With that reframing we will look at how to…

Building Resilience by Banishing Negative Self-Talk: part 2

North Edmonton Seniors Association 7524 139 AVE NW, Edmonton, Alberta

Building Resilience by Banishing Negative Self-Talk: dealing with your inner critic Our perceptions, attitudes, and beliefs have a lot to do with how we interact with the world. In this two-part workshop, we’ll be discussing how to reframe the negative stories we tell ourselves and others. With that reframing we will look at how to…

Stress and Change Management

St Albert Seniors Association Red Willow Place 7 Tache Street, St Albert, Alberta

Get through the emotional and on to the practical. Change, even good change, takes energy. Learn how to identify your stressors, what it takes to be energy efficient, how to recharge your personal batteries, and how to move forward leaving enough energy in the tank to do the things that matter most to you! Contact…