Stress, Change, and Time Management: taking a realistic look of what you can accomplish in a day/week/month In this two-part workshop, we’ll be exploring how the stress of change can…

Join the discussion acknowledging our mutual mortality and become part of the global death positive movement! We provide a respectful, safe space for you to discuss whatever is on your…

Before you can support others, you must support yourself. In this workshop we will discuss what caregiver self-care looks like. We will delve into resources, stress management and other areas…

We all want to do the right thing, to be helpful, useful, and productive. But saying yes to everything can be exhausting! For February’s EOL Doula Association of Canada's monthly…

Explore the age defying benefits of purposeful activity. Learn how social engagement and connecting to community can improve your quality of life. Find your vibe! Learn why building new friendships and…

We all want to do the right thing, to be helpful, useful, and productive. But saying yes to everything can be exhausting! In this session we explore how to make…