Join the discussion acknowledging our mutual mortality and become part of the global death positive movement! We provide a respectful, safe space for you to discuss whatever is on your…

Before you can support others, you must support yourself. In this workshop we will discuss what caregiver self-care looks like. We will delve into resources, stress management and other areas…

Explore the age defying benefits of purposeful activity. Learn how social engagement and connecting to community can improve your quality of life. Find your vibe! Learn why building new friendships and…

Building Resilience by Banishing Negative Self-Talk: dealing with your inner critic Our perceptions, attitudes, and beliefs have a lot to do with how we interact with the world. In this…

Building Resilience by Banishing Negative Self-Talk: dealing with your inner critic Our perceptions, attitudes, and beliefs have a lot to do with how we interact with the world. In this…

Get through the emotional and on to the practical. Change, even good change, takes energy. Learn how to identify your stressors, what it takes to be energy efficient, how to…