[VIRTUAL] Death Café

Join the discussion acknowledging our mutual mortality and become part of the global death positive movement! We provide a respectful, safe space for you to discuss whatever is on your…

Caring for the Caregiver

Central Lions Seniors Association 11113 113 Street NW, Edmonton

Before you can support others, you must support yourself. In this workshop we will discuss what caregiver self-care looks like. We will delve into resources, stress management and other areas…

Finding Your Tribe: making friends the grown up way

St Albert Seniors Association Red Willow Place 7 Tache Street, St Albert

Explore the age defying benefits of purposeful activity. Learn how social engagement and connecting to community can improve your quality of life. Find your vibe! Learn why building new friendships and…

Building Resilience by Banishing Negative Self-Talk; part 1

North Edmonton Seniors Association 7524 139 AVE NW, Edmonton

Building Resilience by Banishing Negative Self-Talk: dealing with your inner critic Our perceptions, attitudes, and beliefs have a lot to do with how we interact with the world. In this…

Building Resilience by Banishing Negative Self-Talk: part 2

North Edmonton Seniors Association 7524 139 AVE NW, Edmonton

Building Resilience by Banishing Negative Self-Talk: dealing with your inner critic Our perceptions, attitudes, and beliefs have a lot to do with how we interact with the world. In this…

Stress and Change Management

St Albert Seniors Association Red Willow Place 7 Tache Street, St Albert

Get through the emotional and on to the practical. Change, even good change, takes energy. Learn how to identify your stressors, what it takes to be energy efficient, how to…