Building Resilience by Banishing Negative Self-Talk: dealing with your inner critic Our perceptions, attitudes, and beliefs have a lot to do with how we interact with the world. In this two-part workshop, we’ll be discussing how to reframe the negative stories we tell ourselves and others. With that reframing we will look at how to…

Building Resilience by Banishing Negative Self-Talk: dealing with your inner critic Our perceptions, attitudes, and beliefs have a lot to do with how we interact with the world. In this two-part workshop, we’ll be discussing how to reframe the negative stories we tell ourselves and others. With that reframing we will look at how to…

Get through the emotional and on to the practical. Change, even good change, takes energy. Learn how to identify your stressors, what it takes to be energy efficient, how to recharge your personal batteries, and how to move forward leaving enough energy in the tank to do the things that matter most to you! Contact…

Join the discussion acknowledging our mutual mortality and become part of the global death positive movement! We provide a respectful, safe space for you to discuss whatever is on your mind about death and dying. Grab a cup of tea, curl up somewhere comfortable with your computer, laptop, tablet, or phone, and get ready to…

Denying we’re mortal isn’t useful and worrying about what-if’s is stressful. This virtual meetup group is for anyone who wants to take a simple, practical approach to planning for big changes in life, whether it’s aging, injury, illness, job loss, or death. Whether it's family emergency preparedness or end of life planning, we've got it…