Building Resilience by Banishing Negative Self-Talk; part 1

North Edmonton Seniors Association 7524 139 AVE NW, Edmonton

Building Resilience by Banishing Negative Self-Talk: dealing with your inner critic Our perceptions, attitudes, and beliefs have a lot to do with how we interact with the world. In this two-part workshop, we’ll be discussing how to reframe the negative stories we tell ourselves and others. With that reframing we will look at how to…

Building Resilience by Banishing Negative Self-Talk: part 2

North Edmonton Seniors Association 7524 139 AVE NW, Edmonton

Building Resilience by Banishing Negative Self-Talk: dealing with your inner critic Our perceptions, attitudes, and beliefs have a lot to do with how we interact with the world. In this two-part workshop, we’ll be discussing how to reframe the negative stories we tell ourselves and others. With that reframing we will look at how to…

Stress and Change Management

St Albert Seniors Association Red Willow Place 7 Tache Street, St Albert

Get through the emotional and on to the practical. Change, even good change, takes energy. Learn how to identify your stressors, what it takes to be energy efficient, how to recharge your personal batteries, and how to move forward leaving enough energy in the tank to do the things that matter most to you! Contact…

[VIRTUAL] Death Café

Join the discussion acknowledging our mutual mortality and become part of the global death positive movement! We provide a respectful, safe space for you to discuss whatever is on your mind about death and dying. Grab a cup of tea, curl up somewhere comfortable with your computer, laptop, tablet, or phone, and get ready to…

Death Literacy March Session: Contact Lists

Denying we’re mortal isn’t useful and worrying about what-if’s is stressful. This virtual meetup group is for anyone who wants to take a simple, practical approach to planning for big changes in life, whether it’s aging, injury, illness, job loss, or death. Whether it's family emergency preparedness or end of life planning, we've got it…

$20.00

[VIRTUAL] Death Café

Join the discussion acknowledging our mutual mortality and become part of the global death positive movement! We provide a respectful, safe space for you to discuss whatever is on your mind about death and dying. Grab a cup of tea, curl up somewhere comfortable with your computer, laptop, tablet, or phone, and get ready to…