Building Resilience: how to handle whatever life throws at you

St Albert Seniors Association Red Willow Place 7 Tache Street, St Albert

Change, even good change, can be stressful, and navigating life’s little quirks can be an adventure. Wouldn’t it be nice to take that journey without freaking out, burning out, or…

[VIRTUAL] Death Literacy: Plan & Prepare

Death Literacy provides a lifelong strategy for working on your preparedness in small manageable tasks. Death Lit is for anyone who wants to take a practical approach to planning for…

Setting Healthy Boundaries

Central Lions Seniors Association 11113 113 Street NW, Edmonton

We all want to do the right thing, to be helpful, useful, and productive. But saying yes to everything can be exhausting! In this session we explore how to make…

Stress, Change, and Time Management: part 1

North Edmonton Seniors Association 7524 139 AVE NW, Edmonton

Stress, Change, and Time Management: taking a realistic look of what you can accomplish in a day/week/month In this two-part workshop, we’ll be exploring how the stress of change can…

Building Resilience: How to handle whatever life throws at you

Central Lions Seniors Association 11113 113 Street NW, Edmonton

Change, even good change, can be stressful, and navigating life’s little quirks can be an adventure. Wouldn’t it be nice to take that journey without freaking out, burning out, or…

Stress, Change, and Time Management: part 2

North Edmonton Seniors Association 7524 139 AVE NW, Edmonton

Stress, Change, and Time Management: taking a realistic look of what you can accomplish in a day/week/month In this two-part workshop, we’ll be exploring how the stress of change can…