Aging Well: Your Life Legacy Checklist

Central Lions Seniors Association 11113 113 Street NW, Edmonton

Did you know a good end of life plan contains more than a Will and a Funeral Plan? Did you also know that being prepared for aging, illness, and injury…

Death Literacy April Session: Advance Care Plans

Denying we’re mortal isn’t useful and worrying about what-if is stressful. This virtual meetup group is for anyone who wants to take a simple, practical approach to planning for big…

$20.00

Mental Health Week: Managing Stress and Change

Change, even good change, takes energy. Learn how to identify your stressors, what it takes to be energy efficient, how to recharge your personal batteries, and how to move forward…

$25.00

Mental Health Week: Building Resilience

Change is stressful, and navigating life’s little quirks can be an adventure. Wouldn’t it be nice to take that journey without freaking out, burning out, or just wanting to get…

$25.00

Mental Health Week: Setting Healthy Boundaries

We all want to do the right thing, to be helpful, useful, and productive. But saying yes to everything can be exhausting! In this session we explore how to make…

$25.00

Mental Health Week: Caring for the Caregiver

Before you can support others, you must support yourself. In this session we discuss what caregiver self-care looks like. We delve into resources, stress management, and other areas of control…

$25.00