Building Resilience: how to handle whatever life throws at you

St Albert Seniors Association Red Willow Place 7 Tache Street, St Albert

Change, even good change, can be stressful, and navigating life’s little quirks can be an adventure. Wouldn’t it be nice to take that journey without freaking out, burning out, or just wanting to get out? In this workshop we’ll talk about how to equip ourselves with simple tools that will make the trip worth the…

[VIRTUAL] Death Literacy: Plan & Prepare

Death Literacy provides a lifelong strategy for working on your preparedness in small manageable tasks. Death Lit is for anyone who wants to take a practical approach to planning for big changes in life, whether it’s injury, illness, job loss, or death. If this sounds like you, you’re in the right place. Welcome! Each month…

Setting Healthy Boundaries

Central Lions Seniors Association 11113 113 Street NW, Edmonton

We all want to do the right thing, to be helpful, useful, and productive. But saying yes to everything can be exhausting! In this session we explore how to make authentic, nurturing decisions, and how to banish the ‘shoulds’ from our lives without feeling guilty about saying no. Contact Central Lions Seniors Association for registration…

Stress, Change, and Time Management: part 1

North Edmonton Seniors Association 7524 139 AVE NW, Edmonton

Stress, Change, and Time Management: taking a realistic look of what you can accomplish in a day/week/month In this two-part workshop, we’ll be exploring how the stress of change can impact the energy you have. We’ll then look at how to optimize communications and time management tools to help prioritize and schedule what’s important to…

Building Resilience: How to handle whatever life throws at you

Central Lions Seniors Association 11113 113 Street NW, Edmonton

Change, even good change, can be stressful, and navigating life’s little quirks can be an adventure. Wouldn’t it be nice to take that journey without freaking out, burning out, or just wanting to get out? In this workshop we’ll talk about how to equip ourselves with simple tools that will make the trip worth the…

Stress, Change, and Time Management: part 2

North Edmonton Seniors Association 7524 139 AVE NW, Edmonton

Stress, Change, and Time Management: taking a realistic look of what you can accomplish in a day/week/month In this two-part workshop, we’ll be exploring how the stress of change can impact the energy you have. We’ll then look at how to optimize communications and time management tools to help prioritize and schedule what’s important to…