Building Resilience by Banishing Negative Self-Talk; part 1

North Edmonton Seniors Association 7524 139 AVE NW, Edmonton

Building Resilience by Banishing Negative Self-Talk: dealing with your inner critic Our perceptions, attitudes, and beliefs have a lot to do with how we interact with the world. In this two-part workshop, we’ll be discussing how to reframe the negative stories we tell ourselves and others. With that reframing we will look at how to…

Building Resilience by Banishing Negative Self-Talk: part 2

North Edmonton Seniors Association 7524 139 AVE NW, Edmonton

Building Resilience by Banishing Negative Self-Talk: dealing with your inner critic Our perceptions, attitudes, and beliefs have a lot to do with how we interact with the world. In this two-part workshop, we’ll be discussing how to reframe the negative stories we tell ourselves and others. With that reframing we will look at how to…

Stress and Change Management

St Albert Seniors Association Red Willow Place 7 Tache Street, St Albert

Get through the emotional and on to the practical. Change, even good change, takes energy. Learn how to identify your stressors, what it takes to be energy efficient, how to recharge your personal batteries, and how to move forward leaving enough energy in the tank to do the things that matter most to you! Contact…

[VIRTUAL] Death Café

Join the discussion acknowledging our mutual mortality and become part of the global death positive movement! We provide a respectful, safe space for you to discuss whatever is on your mind about death and dying. Grab a cup of tea, curl up somewhere comfortable with your computer, laptop, tablet, or phone, and get ready to…

Aging Well: Your Life Legacy Checklist

Central Lions Seniors Association 11113 113 Street NW, Edmonton

Did you know a good end of life plan contains more than a Will and a Funeral Plan? Did you also know that being prepared for aging, illness, and injury is just as important as estate planning? In this session we’ll be taking a look at what it takes to be fully prepared for the…

Advance Care Planning and Green Sleeves

Central Lions Seniors Association 11113 113 Street NW, Edmonton

A Green Sleeve is your Medical Passport. It holds important legal forms and information about your health and well-being wishes and your goals of care. In this workshop we will review why a green sleeve is important, explore what goes in it, and discuss how to use it effectively as an end of life/quality of…