Aging Well: Your Life Legacy Checklist

Central Lions Seniors Association 11113 113 Street NW, Edmonton

Did you know a good end of life plan contains more than a Will and a Funeral Plan? Did you also know that being prepared for aging, illness, and injury is just as important as estate planning? In this session we’ll be taking a look at what it takes to be fully prepared for the…

Death Literacy April Session: Advance Care Plans

Denying we’re mortal isn’t useful and worrying about what-if is stressful. This virtual meetup group is for anyone who wants to take a simple, practical approach to planning for big changes in life, whether it’s aging, injury, illness, job loss, or death. Whether it's family emergency preparedness or end of life planning, we've got it…

$20.00

Mental Health Week: Managing Stress and Change

Change, even good change, takes energy. Learn how to identify your stressors, what it takes to be energy efficient, how to recharge your personal batteries, and how to move forward leaving enough energy in the tank to do the things that matter most to you! In recognition of Mental Health Week May 3-9, I am…

$25.00

Mental Health Week: Building Resilience

Change is stressful, and navigating life’s little quirks can be an adventure. Wouldn’t it be nice to take that journey without freaking out, burning out, or just wanting to get out? In this workshop we’ll talk about how to equip ourselves with simple tools that will make the trip worth the cost of admission. Learn…

$25.00

Mental Health Week: Setting Healthy Boundaries

We all want to do the right thing, to be helpful, useful, and productive. But saying yes to everything can be exhausting! In this session we explore how to make authentic, nurturing decisions, and how to banish the ‘shoulds’ from our lives without feeling guilty about saying no. In recognition of Mental Health Week May…

$25.00

Mental Health Week: Caring for the Caregiver

Before you can support others, you must support yourself. In this session we discuss what caregiver self-care looks like. We delve into resources, stress management, and other areas of control that will allow for respite, helping us avoid caregiver burnout. In recognition of Mental Health Week May 3-9, I am offering up some virtual workshops.…

$25.00