Building Resilience: how to handle whatever life throws at you
January 25 @ 1:30 PM - 3:30 PM
Change, even good change, can be stressful, and navigating life’s little quirks can be an adventure. Wouldn’t it be nice to take that journey without freaking out, burning out, or just wanting to get out?
In this workshop we’ll talk about how to equip ourselves with simple tools that will make the trip worth the cost of admission. Learn how building personal resilience allows you to focus your energy on the things that matter, to accomplish more, and to enjoy life as the great adventure it can be!
Contact St Albert Seniors Association for registration details.