Building Resilience by Banishing Negative Self-Talk; part 1
March 1 @ 1:00 PM - 3:00 PM
Building Resilience by Banishing Negative Self-Talk: dealing with your inner critic
Our perceptions, attitudes, and beliefs have a lot to do with how we interact with the world. In this two-part workshop, we’ll be discussing how to reframe the negative stories we tell ourselves and others. With that reframing we will look at how to be more resilient when faced with challenging life events.
Contact North Edmonton Seniors Association for registration details.